Level 1 Trainers are great coaches and motivators. You'll receive a thorough program designed to build a sound fitness foundation. You'll get safe and effective guidance towards your objectives, develop your core and, if it's one of your goals, drop some body fat. Level 1 Trainers have a nationally-recognized certification (e.g., NASM, ACE, AFAA, ACSM) or a Bachelor's Degree in a fitness-related field and are CPR/AED and First Aid Certified. 

Level 2 Trainers will help you customize and adhere to a program and work either through or around any current or past physical issues to help restore your muscular balance. If you are pre- or post-natal, have high blood pressure or cholesterol, or have any other such concerns, then this is the level of expertise appropriate for you. Level 2 Trainers have years of experience in their field, and in addition to the credentials of a Level 1 Trainer, they have a specialty certification in Post-Rehab conditioning or Sports-Specific Training.

Level 3 Trainers are seasoned coaches who are specialists in movement therapy. Each Level 3 Trainer specializes in several areas of rehabilitation protocols for lower back pain, rotator cuff tears, shoulder impingement or sciatica. They have the vocabulary to communicate with your doctor, if necessary, about what is appropriate for you. Level 3 Trainers have all of the Level 2 qualifications plus a Masters degree or additional certification in management of more chronic disease states (like Hypertension or Diabetes) through the fitness lifestyle.